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Wellness Wednesday: Free Preventive Services


Photo credit: Photo by Flickr user timojazz

Great news! Health and Human Services Secretary Kathleen Sebelius announced last week that the Affordable Care Act has provided approximately 54 million Americans with at least one new free preventive service in 2011 through their private health insurance plans.

This Wellness Wednesday, we’re breaking down the covered preventive service provisions in the ACA and taking a closer look at what this could mean for you.

What does free mean, really?

If you’re eligible for these free preventive services, that means that you do not have to pay:

  • A co-payment
  • Co-insurance
  • A deductible

This provision only applies to in-network providers. If you use an out of network provider, you will have to pay for these services. Always double check with your insurance company that a provider is in-network, especially if you’re visiting a new doctor.

Mercury spewing from power plants — again!!?

This might be a face kids put on to make their friends laugh, but it’s never a face parents want to see for real. Respiratory illness is rampant in this country, with more than 7 million kids suffering from asthma. Yet, last week, pediatricians, nurses and families across the country had to stop celebrating the nation’s first limits ever on toxic mercury spewing into the air.

What? Why? Because the very same day that the Mercury and Air Toxics Standards rule that families fought so hard for was officially entered into the federal register, corporate lobbyists launched their secret weapon to try to dismantle it: Senator James Inhofe of Oklahoma.

Tips Tuesday: Reduce Toxic Chemicals in Your Car


Photo credit: Photo by Flickr user epSos.de

Trying to avoid toxic chemicals? Take a survey of the different spaces you occupy every day. We’ve covered ways to reduce toxic chemicals in your home and in your office. Today we’re covering another common space: Your car. Try these tips to reduce toxic chemicals in your car, and make your school drop-off, work commute, or errand-run healthier and safer.

Nipples and Ninny: An African-American Mom’s Breastfeeding Journey

Editor’s Note: This story originally appeared at MyBrownBaby. -E.B.

It was a no-brainer for me: All the books said I should breastfeed my baby because it was best for her that she would be stronger, faster, smarter, better for it. And so I rushed out and bought myself a fancy Medella breast pump and stocked up on breast milk storage bags and got all giddy when I started filling out my nursing bras. (Um, yeah I was the president of the Itty Bitty Titty Committee and so the prospect of having boobies was a huge plus on my Reasons Why I Should Breastfeed list.) And I proudly told anyone who would listen that I planned to feed my child the natural way the way my mother’s generation and all the generations before hers did, too. The way God intended.

Bessie! Bessie! Bessie! Three Women to Know

Editor’s Note: This article originally appeared in Ebony magazine. Many thanks to Dream Hampton for permission to re-publish. -E.B.

That the Latin definition of triumvirate translates literally into “of three men” hasn’t stopped my favorite triumvirate from being three Bessies: three very special sister-heroes who just happen to share the same name. I came to these women from very different directions, but they triangulate my ancestral altar in deeply personal and meaningful ways. For Black History Month, I’ll share “my” Bessies.

Is There Arsenic in My Baby Formula?

by Rachel Lincoln Sarnoff
Executive Director/CEO
Healthy Child Healthy World
www.healthychild.org

Last week’s findings of arsenic in organic brown rice syrup may be even more frightening to parents than last year’s discovery of the cancer-causing substance in apple juice. That’s because organic brown rice syrup is ubiquitous in natural products—it’s used as a substitute for high fructose corn syrup.

MNN reported on the Dartmouth study, which found concentrations of arsenic of 23 to 128 parts per billion (ppb)—12 times the Environmental Protection Agency’s safe drinking water limit of 10 ppb—in some cereal bars containing rice. (The EPA has not set safety levels for arsenic in food.)

Heavy Lifting: Pregnant Women are Forced to Carry an Extra Load in the Workforce

In the 1970s, after it became illegal to discriminate based on race, some employers responded by imposing high school education requirements for blue-collar jobs. Today, employers who want to keep women out of “men’s jobs” do something similar: they wait until workers get pregnant, and then deny them “light duty,” like desk work for a police officer, for example, or a transfer from the warehouse to the phone bank, making them unable to perform their jobs.

Sex, Contraception, Motherhood & The Current Madness

Sex, freedom, religion, women’s rights, motherhood, birth control, and politics.

It’s a volatile mix.

And right now there’s a growing drumbeat of attacks on universal access to full coverage for crucial contraceptive health care that cannot be ignored:

MomsRising Celebrates Black History Month — We’ve Come So Far, Yet…

It’s Black History Month once again and MomsRising is celebrating with a blog carnival that will bring you a diverse selection of voices and perspectives to deepen our collective appreciation of this time. Some might ask why, in this era of a Black president and televised public funerals of Black musical icons, we still need a Black History Month. Aren’t we past that? Isn’t Black history being made all around us?

My answer is that ultimately, Black History Month is a chance to review who we are as a nation from a different angle. Black History Month belongs to all of us. It is, in fact, our shared history. For example, if not for Black History Month, when might you learn about Lewis Latimer, son of a slave who was so talented an engineer, that he worked alongside both Alexander Graham Bell and Thomas Edison, helping them achieve their signature inventions of the telephone and the light bulb? Knowing more about Latimer teaches us something, too, about those groundbreaking scientists Bell and Edison — at a time when too many chose to see Blacks as inferior in intellect, their brilliance extended beyond the science to the social.

Breastfeeding supporters, your voice matters…and here’s why

Though many of us may breastfeed (or may have) or personally know other women who do or have, we are kind of a growing minority. The latest Surgeon General’s report on breastfeeding reports that we start out great with 58% of non-Latina black women and 80% of Latina women breastfeeding. By the time the babies are 6 months though, only 27% and 46% are still going. Even stil, these numbers do not refer to exclusive breastfeeding where the baby consumes only mother’s milk.

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